Yoga for Caregivers

Yoga for Caregivers

Join me for Yoga for Caregivers, as an opportunity for you to:

  • Make space for yourself, your body and your breath, and to honour your remarkable role as a caregiver

  • Be guided through simple and nourishing movement (asana) appropriate for every body

  • Learn and practice simple strategies including breath work and meditation for your toolkit as a caregiver

  • Connect with other like-minded caregivers over coffee afterwards

Kakowan Community Centre
Bunya 4055

Selected Saturday mornings from 7:30-8:30am, once per month
Saturday March 22nd
Saturday April 12th
Saturday May 17th
Saturday June 14th

$20 per class, payable on booking
Bookings essential, and spaces limited

Please note online bookings for yoga classes are non-refundable, however can be credited towards a future class if notice is provided prior to the class time.

If you have your own, please bring

  • Yoga mat & a regular sized pillow or bolster

  • Socks & blankie

    (Don’t worry if you forget anything - I’ll have spares!)